Drawing, painting or sculpting with clay can have major benefits for our mental well-being and help reduce anxiety and stress ...

The moment you start journaling as an act of 'being aesthetic' or 'performing wellness', it will likely increase your stress ...

Acupuncture has been a staple of Traditional Chinese Medicine (TCM) for millennia. The Western medical establishment has not ...

What is alopecia areata, and how does it differ from normal alopecia? Alopecia areata is an autoimmune condition that leads ...

The stress of 2025 is no doubt taking a physical ... Another show about the body in art doesn’t sound so original. But NYU’s MFA cohort proves that the body and its perceptions, cravings ...

Discover how understanding and supporting your body’s natural balance of homeostasis can boost mood, resilience, and overall ...

In a world rebuilding itself from the ground up, few visions feel as elemental — and as elegant — as TerraLux. At the ...

The practice first arrived in Canada in 1970 thanks to Taoist master Moy Lin Shin, making its way to Victoria five years ...

When stress becomes chronic or ongoing, it triggers a physical response that can quietly take a toll on the body in some ways you might not be aware of. Here are five surprising ways stress can ...

Your body posture doesn’t just express your mental state, it helps create it. Anxiety sculpts the body in remarkably consistent ways. The shoulders hunch forward as if bracing for impact.

she says. While Dr Nikita has a lot of ways to deal with anxiety and depression in her patients, she also suggests learning somatic methods and doing a body scan. Creating offline communities will ...

The rigors of sustained or chronic stress can set off a physiological response in the body. It can lead to muscle tension, easily triggered muscle spasms and an increased sensitivity to pain ...