Stiffness, aches or pain that sometimes radiates down to the legs—most backs protest at least once in a lifetime. Movement is ...

Dreaming of strong, toned glutes that not only look great but also give you stability and power in your daily movements and ...

While the Aussie brand has nailed the aesthetics and matched the performance of another good triathlon suit, I couldn’t love ...

The Wolves of Fenris are getting reinforcements for Warhammer 40K later this year, and new heroes – alongside a fresh unit of ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

In a society unmoored from traditional institutions, many men turn to self-styled gurus to answer the ancient question: What ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

He explained, "All the muscles around the spine, the abdominal muscles, the low back muscles, all the muscles around that run up and down the back of the spine, that's what supports your spine ...

Labor and giving birth may be one of the most exhilarating events of your life. It’s also probably one of the most physically demanding, unless you have your sights set on, say, climbing Mount ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...