If you want to burn off belly fat without lying on the floor or loading up complicated gym equipment, standing moves are your ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

It's a top-shelf ab move that can boost your muscular endurance and stability. But plank exercise benefits don't stop there.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your ...