In general, a daily dose of 150-200 mg of elemental iron is recommended. This can be achieved through a variety of iron supplements, including ferrous sulfate, ferrous gluconate, and ferrous fumarate.

Iron is a crucial mineral that has an important function in our body. It aids in generating red blood cells, which help carry oxygen to different regions of our body. Nonetheless, individuals who ...

Iron supplements can cause side effects like dizziness ... General advice: The upper limit for iron is 40 mg for people 13 years or younger and 45 mg for people 14 years or older.