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When you can't control the chaos around you, these movements will help you relieve stress—and some of them you can practice ...

Outdoor spaces encourage presence, mindfulness, and awe. The landscapes can quickly calm and regulate your nervous system.

Tired of being told that following a certain number of steps will lead to personal growth? The solution may be as simple as ...

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For me, “what if?” is the enemy of a good night’s sleep.

When your child is having a hard time expressing emotions, child psychologist J. Timothy Davis suggests brief chats over time ...

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WHAT WE'RE TRACKING: A few isolated showers and thunderstorms Monday Mostly dry the rest of the week Slight chance for thunderstorms 4th of July ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...