Walking for 60 minutes 3 times a week, at 6 a.m. or 6 p.m., could help you make walking a regular part of your life. But the schedule could be too rigid for some.

From power walking to treadmill intervals, these expert-approved walking styles can build strength, improve cardio fitness, ...

Studies have found IWT has several health benefits. After three months of doing a 30-minute interval walk three times a week, ...