How much protein you really need each day to stay healthy depends on your age, activity level, and lifestyle—here's how to ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

Fortified high-protein foods may contain unhealthy additives and excess sugars. It's best to get protein from whole food ...

which translates to about 54 grams of protein for a 150-pound person, or 72 grams for someone weighing 200 pounds. Established jointly by the US Department of Agriculture and the US Department of ...