There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...

Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

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Her focus is reporting on Social Security, other government benefits and personal finance. She has previously extensively covered U.S. and European politics, Russia's invasion of Ukraine and the ...

The debate over fluoride’s potential benefits and risks continues to spark controversy, with Kennedy — an outspoken critic — announcing this week that he’s assembling a task force to get ...

“Native to high-altitude regions of the Andes, maca root varies in color—ranging from red and black to pink and yellow,” she adds. “Maca is frequently referred to as a ‘gateway adaptogen ...

Increasing the types of crops present in an area can provide numerous ecological and economic benefits. Since the exact type of diversity affects the impacts, it’s difficult to generalize which ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

It's known for its spicy and pungent flavor and impressive health benefits. Its intense bite might ... Inflammation is at the root of pain, but thanks to the anti-inflammatory properties of ...

However, solitude’s benefits don’t automatically appear whenever we take a break from the social world. They arrive when we are truly alone – when we intentionally carve out the time and ...

A starchy, nutrient-rich root vegetable of the genus Dioscorea, the yam thrives in a tropical belt ... the pigeon pea brings other benefits too. Like all leguminous crops, it fixes nitrogen ...