Ube purple yam (Dioscorea alata L) is a healthy root vegetable from Southeast Asia ... in certain plants), which provide ...

Though this root has a number of healthy benefits, such as promoting good gut ... It looks similar to a sweet potato or yam with thicker skin and has a light, neutral, and starchy flavor.

A starchy, nutrient-rich root vegetable of the genus Dioscorea, the yam thrives in a tropical belt ... the pigeon pea brings other benefits too. Like all leguminous crops, it fixes nitrogen ...