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Switch-On Diet' is a trending Korean weight loss diet developed by obesity researcher Dr Park Yong-Woo. Understanding any ...

The one meal a day diet is a type of intermittent fasting that promises theoretical success of weight-loss and better health.

A new study published in the Annals of Internal Medicine suggests that intermittent fasting (IMF), specifically the 4:3 ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

The data is mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead ...

A new study from the University of Colorado School of Medicine says that following intermittent fasting for just three ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.

Madhavan never eats raw food after 3 PM. After lunch, he eats only cooked food, as it is gentle on the system and does not ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...