Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to elevated blood pressure.

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

A non-reactive result in an HIV test generally means that you don't have HIV. It may also mean you tested too soon after ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

Two major brands were impacted by food recalls this week for Listeria contamination and an undeclared allergen. Check your ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.