News

Knee Pain? Hip Pain? These Common Muscle Weaknesses in Runners Are Often the Culprit
Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...
Does When You Eat Your Protein Really Matter?
The importance of consuming enough protein is well established. But here’s whether protein type and timing makes a difference ...
What to Eat Before a 5K Race
Here’s everything you need to know about fueling up before the race so you’re ready to run your best. By Pamela Nisevich Bede ...
The Difference Between Fatigue and Boredom on Long Runs—And What to Do About It
Recognise the difference between these common road blocks so you can run through them and finish your long runs. By Matt Rudisill Finishing strong through the second half of a long run can be a battle ...
Yes, You Can Walk During a Race
Taking intentional breaks can actually help you become faster. Aly Ellis When I started racing, I thought I had to run every step of every race. That’s what makes you a runner, right? Wrong! During ...
What is vertical oscillation and how can it affect running performance?
Learning more about how much height you gain with each running step could make your stride more efficient. By Emilia ...
Running pace conversion chart
Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...
Are You Making These Common Intermittent Fasting Mistakes?
Although intermittent fasting (IF) might sound like yet another weight-loss fad, the strategy has been highlighted in ...
How to Build Your Speed Endurance So You Crush the Final Kilometres of a Race
Your guide to holding a faster pace for longer—and hitting all your running goals. By Caitlin Carlson Let’s travel back to ...