Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

Chasing a bold finish time in your first marathon might sound risky, but experts say it could unlock real rewards—here’s why ...

This month, you can shop some of our editors’ favourite running shoes starting at just £75. Browse iconic styles like the ...

The Foot Locker Cross-Country Championships have been canceled. The high school national championship meet held in December ...

When you run, you probably do a breathing check from time to time, or notice when you need a slug of water, or take note of ...

El verano es una época muy esperada, llena de relajación, libertad y una rutina interrumpida. Pero para los corredores, ...

El entrenamiento por zonas de frecuencia cardíaca ha adquirido una enorme relevancia en los últimos tiempos y es una forma ...

Un nuevo estudio publicado en American Journal of Preventive Medicine confirma los beneficios de caminar, sobre todo cuando se aumenta la intensidad.