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Red cabbage is more than just a vibrant splash of purple on your plate—it’s a nutritionally dense vegetable brimming with health benefits that can support your body in remarkable ways.
11don MSN
7 foods that can improve digestion and boost gut health, according to a top US gastroenterologist
Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils ...
It seems like microplastics are in just about everything we consume, but could simply eating fruit help lessen the damage ...
These high-protein grain bowls, with fresh ingredients like tomatoes, cucumbers and avocados, are the perfect summer meal to ...
Sea moss is popping up everywhere, with bold claims about its health benefits. But does it deliver? From gut health to ...
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Organic Authority on MSNRainbow Diet Meal Plan: The Science-Backed Color Strategy That Actually Works for Lasting Health
You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any […] The post ...
Eat more nuts and seeds. A good variety of nuts and seeds will top up your flavonoid intake. Pecans, pistachios, pumpkin ...
I recently served as the beet thinner and harvester at a community garden where I volunteer. Some of our harvest goes to a ...
Struggling with bloating, acidity, or poor digestion? A gastroenterologist shares 7 simple, affordable foods to heal your gut and improve digestion.
You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events (including everything from Summerfest to the Milwaukee Film Festival), access ...
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Medium on MSN5 Packaged Salads You Should Never Eat
Packaged salads seem like a convenient way to eat healthy, but not all are created equal. Many store-bought options are surprisingly high in sodium, saturated fats, preservatives, and hidden ...
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