The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

A Georgetown County woman is accused of years of food stamp fraud. The South Carolina Department of Social Services arrested ...

Congress narrowly passed the tax cut and spending package known as the One Big Beautiful Bill Act last week. It’s legislation ...

I decided to learn more about nutrition—even though I graduated from and teach at a top medical school. While the American ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Mint may have a positive effect on allergies, the common cold, indigestion, irritable bowel syndrome (IBS), and breastfeeding. Read on to find out about the health benefits of mint.

Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainable.

Rambutan (Nephelium lappaceum) is a tropical fruit that is a good source of nutrients and antioxidants. It may offer health benefits such as aiding digestion, managing weight, and more. Rambutan ...

Go for foods with healthy fats — like olive oil, avocados, nuts, and fish If you have lupus nephritis (a kidney disease caused by lupus), you may need to limit certain foods. If you need help making ...

Whether it’s grilling season or not, steak is a favorite among meat lovers. In fact, nearly half of Americans say they eat steak at least once a week, according to a survey by the National Cattlemen’s ...