The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

That phrase-turned-slogan has become a tentpole of the health secretary’s political ethos — one that places a righteous halo around “real food.” Clean. Unprocessed. Additive-free. In the MAHA ...

The impact of the massive spending bill that President Donald Trump signed into law on Independence Day is expected to filter ...

Nearly 2 million people in Pennsylvania receive benefits from the Supplemental Nutritional Assistance Program, commonly known ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connecti ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Mint may have a positive effect on allergies, the common cold, indigestion, irritable bowel syndrome (IBS), and breastfeeding. Read on to find out about the health benefits of mint.

Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainable.