If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

raising important questions about how cardiovascular risk is assessed in the context of low-carb, high-fat diets. "The obvious implication is that if very high ApoB levels is not a good predictor ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

It is a method that has become increasingly popular in recent years, with a number of health experts praising the diet's ...

The anti-inflammatory diet may be the key to healthy aging. Reviewed by Dietitian Jessica Ball, M.S., RD "About This Plan This 7-day plan is set at 1,800 calories, with modifications for 1,500 and ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to weight management. Many individuals are seeking effective solutions to boost their energy ...

Sinai Medical Center in New York City. A low-carb diet can help you lose weight because it turns on fat-burning processes, known as "dietary ketosis." These ketones are also thought to have an ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Body recomposition isn't about weight loss; it's about fat loss. On a body recomposition plan, you may maintain ... of weight loss -- such as very low-calorie diets or periods of really intense ...