Short on time, but armed with his new Huawei Watch Fit 4 Pro, Isaac Williams tries out three tough but time-efficient ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

'The Exercise Coach' is a new gym that opened in May on South Stratford Road in Winston-Salem. The workouts they offer use equipment that is outfitted with artificial intelligence technology. Co-owner ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

This workout is fast, effective, and built to get your muscles firing and your heart pumping. Below, you'll find a ...

Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Fitness technology is changing workouts and the way their progress is tracked. From AI-powered home gyms to the latest ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a ...