Jennifer Garner took to Instagram to share a glimpse inside her $7.4M home gym during a family workout session ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Exercises and sports that involve contact with people or hitting the floor hard are reliant upon gym mats, no matter how ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves ...

DEAR MISS MANNERS: My husband and I have joined a fitness club. The policy of the gym is that members do not talk on their ...

Number of boutique fitness studios in Charleston, SC, has increased with The Works, Peach Lab, Bodyrox and more appealing ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

10 minute love handle and muffintop abs and obliques workout with no equipment. For more workouts and programs, check out my ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...