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If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

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A crash with injuries has caused multiple lanes to close on Interstate 275 in both east and westbound lanes in Indian Hill.

Hannah, who is 18 years old, graduated from Bernalillo High School this year. She has Down syndrome. To the surprise of many, ...

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