Popcorn is a healthy, low-calorie snack that delivers fiber and antioxidants when you prepare it with nourishing ingredients.

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

Kristina Turnure, a Columbus, Ohio-based certified nutritionist, personal trainer, and founder of Built & Balanced, said, “93 ...

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

At the Sapien Center, those dabbling in the Make America Healthy Again movement can find connection, community, and ...

We've seen fungi being used to create useful new materials for construction, fire-retardant building insulation, and even ...

The Thousand Islands will have Cat Island. Pramono Anung believes this place could improve the cats' warfare and attract ...