High consumption of non-fermented dairy like milk and cheese increases diabetes risk, while fermented dairy may offer ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Discover ancient diets for glowing skin, from Egyptian almonds to Aztec chia seeds. Beauty secrets that outperform today's ...