The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

Discover ancient diets for glowing skin, from Egyptian almonds to Aztec chia seeds. Beauty secrets that outperform today's ...

Since both calcium and potassium are involved in blood pressure regulation, this may explain why fermented milk products like yogurt may help lower high blood pressure. Various factors go into ...

This easy lacto-fermented strawberry lemonade recipe is a fun and healthy twist on a classic drink, perfect for a hot day or ...

Technomic’s latest global menu innovation showcase reveals a lot of activity at beverage concepts in countries as far apart ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.