Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...

My teacher's encouragement applies equally to my yoga practice and to my Jewish identity: With a strong foundation, you can ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Between cementing your own race strategy and adhering to Hyrox movement standards (which govern how each exercise must be performed, to avoid any shortcuts and unfair advantages), there’s a lot to ...

Call it what you will — a gut instinct, a sixth sense, or even a "spidey sense" — but at some point, everyone has had a ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can ...

Ellementree is a small biz based in India making dreamy and comfy custom clothing from 100% stone-washed linen.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

13."One day in ninth grade, I was supposed to go to school, but when I woke up that morning, I had a strong urge to stay home ...