International Yoga Day in 2025 holds astrological significance, especially for those influenced by Saturn. The planet brings ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Find your flow and reset your chakras for a good cause – come together as a community to raise vital funds for the Jasmine ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic ...

This year marks a special milestone in Burlington as Sahaja Yoga celebrates its 20th anniversary in the city. At the heart of ...

Perfect for meditation, yoga, Reiki healing, or simply unwinding after a long day!! Experience a deep connection with your ...

What Are the Nine Chakras? Some teachings go beyond the seven chakras and explore two additional energy centers. According to ...

According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.

Focus on healing and relaxation with this 10-minute chakra meditation, Day 4 of the challenge. #ChakraMeditation #Healing #Relaxation #MeditationChallenge #BhartiYoga #Mindfulness Trump will get ...

In an exclusive interview with India Today, Gurudev Sri Sri Ravi Shankar talked about the power of meditation and yoga. Listen to Story It’s a known fact that the practice of yoga and meditation has ...