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Yoga with Kassandra on MSN2d
Flexibility for Beginners 🧘 | Yin Yoga NO PROPS | Gentle Full Body StretchThis beginner-friendly Yin Yoga class is designed to gently increase flexibility without the use of props. You'll hold ...
Hosted on MSN15d
Day 26 – 20 Min Bedtime Yin Yoga | Yoga for Flexibility | Nighttime Stretch & RelaxWelcome to Day 26 of your yoga journey! This 20-minute bedtime Yin Yoga class is all about flexibility, stillness, and surrender. With long, gentle holds, this session targets the hips ...
Light and dark. Yin and Yang. That’s sneaker balance. Maybe it's me, but there is something about these sneakers that remind me of Silver Surfer. He's one of my favorite Marvel characters.
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