Now it’s time to hear Yerba Mate! This South American cousin to your herbal tea and coffee can soon be your most-loved drink for late nights and boosting up your energy on days when you are low.

So when I started seeing yerba mate pop up on my feeds—praised for offering a gentler, jitter-free energy boost—I decided it was worth a try. Could this South American tea help me cut back on ...

Guayusa has the same amount of caffeine as coffee, with twice the antioxidants as green tea, and helps induce lucid dreams. I think I've found my new favorite drink. I can be an extremist with ...