By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

A British popstar’s jaw-dropping before and after photos have divided men and women everywhere – exposing a drastic difference between the two sexes.

Johnson Fitness & Wellness’ fresh start sale is your chance to pick up top-tier workout equipment before prices go up.

Push-ups benefit your posture, your functional strength, and can help with daily activities like lifting things, pushing ...