By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

A British popstar’s jaw-dropping before and after photos have divided men and women everywhere – exposing a drastic difference between the two sexes.

Johnson Fitness & Wellness’ fresh start sale is your chance to pick up top-tier workout equipment before prices go up.

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Push-ups benefit your posture, your functional strength, and can help with daily activities like lifting things, pushing ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...