As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

A British popstar’s jaw-dropping before and after photos have divided men and women everywhere – exposing a drastic difference between the two sexes.

Push-ups benefit your posture, your functional strength, and can help with daily activities like lifting things, pushing ...

Recent research highlights the need for personalized heart wall measurements to improve hypertrophic cardiomyopathy (HCM) ...

During a heatwave, however, these symptoms can become even more intense and uncomfortable. Thankfully, a few mindful ...

The U.S. health and wellness spa industry has nearly 20,000 businesses, contributing over $20 billion to the economy in 2024. With growing attention on mindfulness, fitness, and personal well-being, ...

From Jane Seymour to Elizabeth Hurley, here are 10 of the best fitness tips from fit celebrities over 50 who are crushing ...

You can’t exercise it all off, so you need to pay attention to what you’re eating,” she said. “You don’t have to deprive ...

Young women who use cannabis may be more likely to engage in binge eating, according to a new study published in the Journal ...

Now, new research finds that the negative health impacts of erythritol may go even farther. The study, which is being ...

Missteps, Equipment Problems and a Common but Risky Practice Led to a Fatal Crash New details revealed by The Times show the complex failures on Jan. 29 before an Army helicopter crashed into a je ...