These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

Even though creatine supplements are often associated with men and those who do bodybuilding, the compound can also benefit women immensely. Studies say creatine helps improve muscle strength and ...

Living your healthiest life starts by understanding your body. We’ve spoken to the experts about all things cycle and ...

Too often, workout routines are designed with only the body in mind, focusing on burning calories, building strength or improving flexibility. What’s often missing is intentionality — movement ...

A group of women in Atkinson are getting more out of their workouts than a strong body: finding lifelong friends through fitness – Friday on NH Chronicle ...

Menopausal support (energy, mood, muscle retention): creatine is a woman's powerful ally during the menopause face as it ...