"Whole grain" or "whole wheat" should be one of ... nutritional composition of multigrain bread can differ based on the brand, so check the nutrition label before buying to make sure it has ...

In today's pop culture and society, bread is the enemy of a low-calorie ... least a few different brands of whole wheat bread ...

Per 1 slice of whole wheat bread contains 70-80 calories, 12-15 g carbs ... But, as per experts, it is important to check the label, as some multi-grain breads are made with refined flour ...

Whole wheat bread includes key components of bran, germ and endosperm for a nutrient-rich staple food high in protein, fiber, fat, carbohydrates, and vitamins ...

Look for labels that say ... contains about 150 calories and 8 grams of fiber, or about 32% of your daily fiber value. The caloric equivalent of 100% whole wheat bread (about 2 slices) only ...

What is high-protein bread ... wheat bread’s general two to four grams, adds Tara Schmidt, R.D., lead dietitian for the Mayo Clinic Diet. Even so, you have to pay close attention to nutrition ...