Most flounder, whether it be the winter or summer variety, is sold filleted. But cooking it whole, as in this recipe from Michael Lomonaco of Porter House New York, is the best way to retain its ...

One weekend it would be whole flounder, pan-seared and basted in butter, ... During my time there, I learned the best types of fish to serve and cook whole — and most importantly, what to look for.

Effortless to prepare, bursting with flavour, this roasted flounder with caper butter and lemony beans is a guaranteed dinner table winner!

Instead, buy flounder from March to November. To cook whole flounders, trim away the fins, head and blood-line, then grill or bake whole with citrus, herbs and butter as you would cook turbot.

I love eating fish whole, as you don’t waste anything — the skin is delicious. Flounder is a great fish — an abundant, sustainable species, they require no preparation (no scaling or gutting ...

For more recipes with good sources of vitamin D, check out: Prawn omelette Calves' or lambs' liver salad Winter salmon and mushrooms Lightly dredge a whole flounder in well-seasoned flour.

Whether it is baked, fried, bone in or whole fillet ... DANIEL: There are all kinds of whole fish on ice as well - mackerel, flounder, pompano. Young ate a variety of seafood like this growing up. Her ...