Michelle Dos Santos, Eltingville 1 cup Gold Medal White Whole Wheat Flour 1/2 cup cereal, such as Apple Cinnamon Chex, ground finely into flour 1 teaspoon ground cinnamon 2 teaspoon baking powder ...

1) Preheat the oven to 200C/180C fan/gas 6 and place 8 paper muffin cases into a muffin tray, or line with squares of greaseproof paper. 2) Sift the flour and baking powder into a mixing bowl ...

Adam's tip: This flan is firm enough to be sliced, too, so if you don't want to use a muffin tray (which can be a little fiddly), just bake it as one large flan and slice it into 12 portions.