Don't like an ingredient Judith used? Just swap it out. The recipe is very forgiving. We love that you can just throw in ingredients you like or have on hand. "I get asked to ...

That’s where the best canned artichokes and the best jarred artichoke hearts come in. From casual snacking to gooey, cheesy artichoke dips, these preserved artichoke hearts can save you from ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

The next step is to surround the chicken with wedges of canned artichoke hearts, green olives, sliced garlic and a few red pepper flakes, if using. You then pour in some chicken stock, top each ...

Chicken is one of the easiest proteins to cook, whether you go with thighs, wings or a whole bird. But if you're tired of the ...

They are also low in saturated fat and sodium and do not contain additives like sweeteners ... improve thinking, manage heart rate when a person is under stress, and prevent skin aging.

It is also a great source of heart-healthy unsaturated fatty acids. 100 g of drained, canned tuna contains around ... and those who do not eat a lot of protein from animal sources.

Drizzle it with a Dijon vinaigrette full of fresh herbs and shallot. Founder Elise Bauer says, "We are using canned artichoke hearts that have been packed in water. You could also use freshly cooked ...