Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this spice might influence health when taken regularly in small amounts. One ...

Health coach Nikita Bardia warns that common morning habits like chai and biscuits can harm your gut. She recommends gut-friendly swaps such as garlic ...

Carved, scooped and left to rot, millions of pumpkins are binned every Halloween – but beneath their spooky grin lies one of ...

Cold morning. Heavy jumpers. Another 11 a.m. slump looming like fog on the bus window. There’s a way to sidestep it that ...

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

Imagine, one item in your kitchen spice box can solve two of your biggest health issues. Yes, we're talking about cinnamon. A ...

In the realm of nutrition trends, a simple food tip that can save you from several health issues is seasoning apples with salt. This combination is being praised as a minor yet potent improvement to ...

Dr Saurabh Sethi from AIIMS suggests a simple five-step method to enhance your morning coffee. Start with black coffee, add ...

Experts suggest 4 quick things you can do to get a sugar addiction under control - Quitting cold turkey or the ‘Indiana Jones ...

A little goes a long way – think pinch, not pour, for perfectly seasoned cucumber ... With no additional calories, the ...

Looking to cut down on caffeine? Discover six healthier coffee alternatives that naturally boost your energy, improve focus, ...

Short days call for small comforts, and kitchens hum again with low-cost bakes that cut through grey afternoons for families.