Another recommendation from Michelle Obama, The Power of Now is a good read for those looking for mindfulness practices in ...

Whether you’re in your self-improvement era or on your own healing journey, Esme Hewitt recommends these seven self-help ...

With her new book "Letters to Misty," pro ballerina Misty Copeland is sharing secrets for confidence and self-care.

A 2020 study suggested that when individuals focus on their own goals and prioritize their needs, they are less likely to ...

In their new book, Glennon Doyle, Abby Wambach and Amanda Doyle admit they don’t have the key to happiness. And their podcast ...

Stimulate your brain with these thought-provoking books by Israeli experts in happiness, AI, neuroscience and irrationality.