Ananya Panday revealed her secret to feeling lighter and more energetic: a gut cleanse diet paired with early dinners.

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

The best pre-workouts can boost energy, endurance and recovery to help you make the most of every workout. Here are the ...

Welcome to this week’s ForbesWomen newsletter, which every Thursday brings news about the world’s top female entrepreneurs, ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Dietary fiber remains undigested in your stomach and small intestine until it reaches the large intestine. There, ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Nagano Lean Body Tonic is emerging as a popular clean-label supplement in 2025, promoted for its natural support of ...

Brands like Olipop, Soda Culture, and Poppi are popular "sodas" with prebiotics. From Olipop's Cherry Cola to Poppi's Alpine ...

Prebiotic sodas are the latest trend thanks to their lower sugar content and added health benefit. Here, we look at the two ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...