Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Food scientist Bryan Quoc Le understands the science behind both beverages, and he has chosen matcha. “The combination of ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Most energy drinks are not FDA approvedToo much caffeine can lead to negative side effectsMany energy drinks have 200mg of ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

Cleveland Clinic listed the symptoms of insomnia to include dreariness during the day, lagged responses, and trouble ...

It’s important that you go to bed at a reasonable hour, get seven to nine hours of sleep and wake up at a consistent time ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

The bottom line: Like everything, coffee is best enjoyed in moderation. Overdoing it can give you the jitters, or even cause ...