Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

The sunny yellow turmeric latte is popular for its many health benefits. But can the latte give you a caffeine fix too?

You may not have an appetite if you have diarrhea ... in your brain might worsen headaches. Other foods to avoid are large amounts of caffeine, artificial sweeteners, and red wine.

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased ...

It’s important that you go to bed at a reasonable hour, get seven to nine hours of sleep and wake up at a consistent time ...

caffeine will excite your bladder, he says. During a time when you may be urinating often, consuming caffeinated beverages or foods like coffee, tea, caffeinated sodas, or chocolate will have you ...

Serwer noted that the new study is "interesting," pointing out that "many studies have shown health benefits with caffeine and coffee, but few have assessed when the coffee is consumed." ...