We spoke to dietitians to uncover the truth and learn strategies for optimal hydration. Hydration has become a trendy ... buzz is a myth or a fact. Do you really need to drink a gallon of water ...

Nearly 40% of Americans have prediabetes, but most don’t know it. A prediabetes diagnosis can be an opportunity to prevent diabetes before it starts. Certain lifestyle changes may cut your risk of ...

As a dietitian, I often hear people ask, “How much protein do I need to build ... To put it into perspective, if you weigh 150 pounds (roughly 68 kilograms), you would need about 55 grams ...

But do you really need an electrolyte powder for daily hydration? Not necessarily, and it's actually possible to take too many electrolytes. Here’s why: Your body is remarkably good at ...

A dietitian has left people floored after revealing ... and the question "how much fibre do I need to eat again?" hovering above her in bold white letters. Content cannot be displayed without ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

a registered dietitian and owner of Bespoke Family Nutrition, PLLC. If you’re worried about their sugar, there’s no need to be. Apples’ rich fiber slows the absorption of their sugars for a ...

What to do: If you do need to take both copper and zinc, separate them by at least two hours. Both are safe to take on an empty stomach. “You can take zinc in the morning before breakfast and copper ...

Many consultants and accountants strive to become a partner at one ... As a junior, you should start putting your hand up to do the tasks other people don't want to do, said O'Dowd.

Here’s what you can do to get back on track after an especially salty dinner or late-night snack. Reviewed by Dietitian Jessica ... While our bodies do need some sodium, eating too much sodium ...