Fern Britton unveiled her incredible weight loss on Wednesday with a fabulous photo in her fitness wear. The former This ...

As soon as the news broke, Aamir's fans were left shocked and worried. However, let us tell you that the actor is shifting ...

If either of those situations ring true for you - or you can just notice a thickness to the air around you at home, then the ...

Fitness coach Chad Hargrove breaks down whether 5,000 steps a day can lead to weight loss, explaining how upping your steps can make a real difference. Think 10,000 steps a day is the only way to ...

MrBeast, the YouTube sensation, has impressed fans with his dedication to fitness. He revealed his weight loss journey involved weightlifting and walking 12,500 steps daily. His transformation has ...

weight loss is often shown as a luxury that only celebrities and influencers can afford. But real transformation isn’t about a fancy fad diet or an expensive gym membership, it’s more about ...

Today, I’m working on a simple, no-nonsense guide to weight loss and offering personalised consultations. Not as a nutritionist or fitness coach, but as someone who’s been through it ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Sometimes, living in a rental can limit your decor options — unless you have a few handy renter-friendly hacks up your sleeve, like using the best peel-and-stick wallpaper. Arbitrary rental ...

According to Jitendra Chouksey, Fitness expert, Founder and CEO, Fittr, “Equally important is addressing the mental and emotional aspects of weight loss. Mindful eating, stress management ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...