Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

Start your day with ease in this 20-minute Morning Yin Yoga class — a slow, gentle stretch designed to help you wake up your body, open your hips and spine, and ground yourself with no props needed.

Soothe your spine and open your upper body with this 15-minute yoga stretch for the back, shoulders, and neck. This practice focuses on improving spinal mobility, releasing tension, and supporting ...