As adulthood looms in their late thirties, the author humorously confronts the gap between expectations and reality, embracing quirks like procrastinated laundry and pizza over health checks.

The gerontologist has a relaxed approach to food, sleep and screens — but he’s a stickler when it comes to diagnostic tests ...

Winter parenting is a unique form of survival. The idealized vision of snow angels and cozy movie nights is quickly replaced ...

Some parents think they have to follow certain rules, such as getting an early start. I prefer to break those rules when ...

Your body possesses an internal clock, the circadian rhythm, that dictates sleep and wake cycles. This biological marvel, ...

Wake up, Maryland! From crabby benedicts to crepe havens, these breakfast spots prove early mornings taste better in the Old ...

Ahead, three psychologists share more about why some people always hit "snooze" on their alarm, whether or not it’s healthy, ...

In a state often overlooked by landscape enthusiasts, Mohican State Park stands as irrefutable evidence that Ohio’s natural beauty deserves far more recognition – one visit and you’ll find yourself ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

These days I’m up about the time I used to go to bed Living large was once the deal, now I watch the stars instead They’re timeless and predictable, unlike most things that I do But I’d tell the wind ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a ...