As adulthood looms in their late thirties, the author humorously confronts the gap between expectations and reality, embracing quirks like procrastinated laundry and pizza over health checks.

There’s a certain romance to red-eye flights — the idea of boarding a plane after dinner, sleeping through the journey, and ...

The gerontologist has a relaxed approach to food, sleep and screens — but he’s a stickler when it comes to diagnostic tests ...

Winter parenting is a unique form of survival. The idealized vision of snow angels and cozy movie nights is quickly replaced ...

Some parents think they have to follow certain rules, such as getting an early start. I prefer to break those rules when ...

Your body possesses an internal clock, the circadian rhythm, that dictates sleep and wake cycles. This biological marvel, ...

Wake up, Maryland! From crabby benedicts to crepe havens, these breakfast spots prove early mornings taste better in the Old ...

While there are some pretty expensive options out there, Amazon's best selling sunrise alarm clock just got a lot cheaper in ...

Ahead, three psychologists share more about why some people always hit "snooze" on their alarm, whether or not it’s healthy, ...

How you start your morning shapes everything that follows — your mood, focus, energy, and even the quality of your decisions throughout the day.

In a state often overlooked by landscape enthusiasts, Mohican State Park stands as irrefutable evidence that Ohio’s natural beauty deserves far more recognition – one visit and you’ll find yourself ...

Before electricity, humans naturally slept in two phases, waking for an hour or two around midnight for quiet activities.