It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

Researchers have identified a common supplement that can slow aging. It may even be in your medicine cabinet already. Science ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Several years ago, in my early 80s, my gynecologist told me (like all women who mainly stayed indoors) that I should be taking 4,000 IU of vitamin D3 daily. Yet today, I read an article warning that ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

People who take a vitamin D2 supplement may inadvertently be lowering their vitamin D3, a type of vitamin D that is most effective in helping to prevent viruses and bacteria taking hold in the body.

Vitamin D is one of the most commonly supplemented vitamins–especially in regions and during seasons with little sunlight. It ...

Sunlight and diet provide most of our vitamin D, but in modern life, many people struggle to maintain optimal levels. Whether it's due to indoor lifestyles, limited sun exposure, or dietary gaps, ...

Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall health. But here’s the thing: when and how you take your B12 can make a big ...

Epidemiological studies point to a relationship between vitamin D deficiency and cancer risk. The antiproliferative effects of 1α,25(OH) 2 D 3 have been demonstrated in various tumour types, as ...