Maintaining a healthy gut is crucial for overall wellness, and eating probiotic-rich foods is one of the best ways to achieve ...

We analyzed the research on 5 sleep supplements. Here’s what actually works. No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

2.3 Probiotics and prebiotics in combating skin aging via the gut-skin axis Recent research suggests that probiotics and prebiotics play a beneficial role in slowing skin aging, given the significant ...

A naturopathic doctor shares three things every good-quality probiotic should have, including specific bacterial strains.