Robert Policht urges city, suburban, volunteer and rural departments alike to familiarize themselves with his lessons for ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

Wagener says this move uses a cable to simulate a tricep dip — no bench required. Try it one hand at a time or use a bar attachment to ... tight to your side. Push down and squeeze the triceps ...

Butler finished with a game-high 38 points, and the Warriors needed every one of those points as the game came down to the last couple of minutes. This Warriors team does not have as many weapons ...

In the arrest affidavit, the Farrs were accused of tying down the children, who were blindfolded and gagged before being given tattoos. The affidavit also stated that the children’s biological father ...

In the arrest affidavit, the Farrs were accused of tying down the children, who were blindfolded and gagged before being given tattoos. The affidavit also stated that the children’s biological ...