How often does one need to change a pillow? Is it a year or if there are signs of wear and tear? Osteopath Dr. JP Prado ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

As I’ve gotten older and my needs have changed, I’ve tried so many different kind of pillows—from ones aimed at easing my ...

Osteopath Dr. JP Prado talked about the science of sleep at the recent World Sleep ... that is the sign,” he said. Over time, the pillow loses its structural integrity after several washes ...