Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

When a new extraction shooter drops, players quickly learn how brutal death can be. Here's how to avoid the sting of losing hours of progress.

If you do get stuck, the best option is to use this simple fix. Take a moment to pause and recover, and then put in a small ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

With just a couple of weeks to go until the launch of Escape From Tarkov, the final build is now complete and ready to go.

Ahead of Escape From Tarkov's Steam debut and 1.0 launch, Battlestate Games' COO Nikita Buyanov confirms "the final version ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

The search for a famed polar exploration shipwreck led researchers to discover geometric patterns created by fish on the Antarctic seafloor.

Things are only going to get more expensive from now on (Microsoft) Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will ...