A slow-motion movement is helping people find stillness, support and strength in Salt Lake City.In a world that rarely slows down, this group meets three days a ...

By Bequi Livingston  I love the phrase pivot and redirect; it applies perfectly to healing from traumatic stress and grief, ...

The gentle exercise can be a great way of understanding the deeper principles of stillness, balance, and staying centered that are behind the benefits of tai chi. "If your physical body can ...

Charlotte’s emerald escapes are more than just patches of grass—they’re daily sanctuaries that weave wellness into the fabric ...

Hogue, meanwhile, states that meditation, sitting still in nature, deep breathing, tai chi, yoga nidra, or anything that brings the body into stillness can help. "Community members who prioritise the ...

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...